Romaine Salad With Apples, Cashews and Red Onion Recipe

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Romaine Salad With Apples, Cashews and Red Onion
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  1. Remove core from the romaine lettuce and cut the lettuce into thirds lengthwise then chop.
  2. Add the lettuce and remaining salad ingredients to a large salad bowl.
  3. Add the cashews to the salad just before serving. Toss.
  4. Serve with creamy curry dressing on the side.
  5. Ingredient amounts are estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.62 Kcal (539 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 28.53mg 1%
Potassium 617.07mg 13%
Total Carbs 20.55g 7%
Sugars 6.6g 26%
Dietary Fiber 5.61g 22%
Protein 3.81g 8%
Vitamin C 13.9mg 23%
Vitamin A 0.2mg 5%
Iron 2.4mg 14%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 54.22 Kcal (227 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 6%
Sodium 12.03mg 1%
Potassium 260.11mg 13%
Total Carbs 8.66g 7%
Sugars 2.78g 26%
Dietary Fiber 2.36g 22%
Protein 1.6g 8%
Vitamin C 5.9mg 23%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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