Directions:
- Heat the oil in a large saucepan.
- Add the bacon, onion and chili.
- Fry for 10 minutes over gentle heat until the onion is soft but not colored.
- Drain the split peas.
- Add them to the pot with the onions, bacon, stock, celery, and bay leaves.
- Add salt and pepper to taste.
- Bring to a boil and then lower the heat.
- Simmer for at least 2 hours or until the peas are very tender.
- If soup becomes too thick, add extra water or stock.
- Remove the bay leaves before serving.
- Serve the soup as is or puree in blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.09 Kcal (2152 kJ) | ||
| Calories from fat | 303.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.69g | 52% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 17% | |
| Sodium | 1005.89mg | 42% | |
| Potassium | 830.04mg | 18% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 52% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 17% | |
| Sodium | 164.96mg | 42% | |
| Potassium | 136.12mg | 18% | |
| Total Carbs | 4.87g | 10% | |
| Sugars | 2.29g | 56% | |
| Dietary Fiber | 0.7g | 17% | |
| Protein | 3.86g | 47% | |
| Vitamin C | 4.3mg | 44% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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