Directions:
- Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
- Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 423.08mg | 18% | |
| Potassium | 374.11mg | 8% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.4mg | 64% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 248.54mg | 18% | |
| Potassium | 219.78mg | 8% | |
| Total Carbs | 23.44g | 13% | |
| Sugars | 4.77g | 32% | |
| Dietary Fiber | 3.05g | 21% | |
| Protein | 5.05g | 17% | |
| Vitamin C | 14mg | 40% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 6.7mg | 64% | |
| Calcium | 64.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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