Chickpea Salad Sandwiches Recipe

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Chickpea Salad Sandwiches
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  1. Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
  2. Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.18 Kcal (1031 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 0.6mg 0%
Sodium 423.08mg 18%
Potassium 374.11mg 8%
Total Carbs 39.9g 13%
Sugars 8.12g 32%
Dietary Fiber 5.19g 21%
Protein 8.59g 17%
Vitamin C 23.9mg 40%
Vitamin A 0.7mg 23%
Iron 11.4mg 64%
Calcium 110mg 11%
Amount Per 100 g
Calories 144.62 Kcal (605 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 8%
Cholesterol 0.35mg 0%
Sodium 248.54mg 18%
Potassium 219.78mg 8%
Total Carbs 23.44g 13%
Sugars 4.77g 32%
Dietary Fiber 3.05g 21%
Protein 5.05g 17%
Vitamin C 14mg 40%
Vitamin A 0.4mg 23%
Iron 6.7mg 64%
Calcium 64.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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