Clementine Salad with Spiced Walnuts and Pickled Onions Recipe

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Clementine Salad with Spiced Walnuts and Pickled Onions
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Ingredients:

Directions:

  1. To prepare onions, combine first 3 ingredients in a small saucepan. Bring to a boil; remove from heat. Reserve 2 tablespoons vinegar mixture. Combine remaining vinegar mixture and onion in a small bowl; cool to room temperature.
  2. To prepare dressing, combine reserved 2 tablespoons vinegar mixture, orange juice, oil, and mustard; stir well with a whisk.
  3. Combine dressing and salad greens in a large bowl; toss well. Divide salad greens mixture evenly among 6 salad plates. Top each with 1/3 cup clementines, about 2 tablespoons onions, 2 tablespoons Spiced Walnuts, and 1 tablespoon pomegranate seeds.
  4. (Totals include Spiced Walnuts)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.24 Kcal (2484 kJ)
Calories from fat 380.02 Kcal
% Daily Value*
Total Fat 42.22g 65%
Cholesterol 12.62mg 4%
Sodium 634.51mg 26%
Potassium 77.82mg 2%
Total Carbs 40.51g 14%
Sugars 19.05g 76%
Dietary Fiber 4.5g 18%
Protein 17.8g 36%
Vitamin C 20.9mg 35%
Vitamin A 6.3mg 210%
Iron 109.4mg 608%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 129.48 Kcal (542 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 65%
Cholesterol 2.75mg 4%
Sodium 138.49mg 26%
Potassium 16.99mg 2%
Total Carbs 8.84g 14%
Sugars 4.16g 76%
Dietary Fiber 0.98g 18%
Protein 3.89g 36%
Vitamin C 4.6mg 35%
Vitamin A 1.4mg 210%
Iron 23.9mg 608%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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