Directions:
- Place quinoa in small saucepan, and toast over medium heat 2 to 3 minutes, or until almost dry. Add 1 cup water, and season with salt, if desired. Cover, and bring to a boil. Reduce heat to medium-low, and simmer, covered, 15 minutes. Remove from heat, and transfer to large bowl.
- Heat large pot over medium heat. Add chicory, and cook 3 to 5 minutes, or until wilted, stirring frequently or tossing with tongs. Add romaine, and wilt 1 to 2 minutes more. Transfer greens to strainer, and squeeze out excess moisture. Transfer to cutting board, and chop into small pieces. Stir greens into quinoa.
- Preheat oven to 350°F Heat 1 Tbs. oil in skillet over medium-high heat. Add onions, and sauté 10 minutes, or until browned. Add cooked onions, green onions, dill, feta cheese, and goat cheese to quinoa mixture. Stir in eggs; season with salt and pepper, if desired.
- Pour 1 Tbs. oil into 9-inch pie pan, and place in oven. Heat 5 minutes, or until oil is hot. Swirl oil to coat bottom of pan, then spread quinoa mixture in pan with spatula. Bake 20 minutes. Drizzle pie with remaining 1 Tbs. oil, and bake 20 to 30 minutes more, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 91.01mg | 30% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 745.37mg | 16% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 2.4mg | 13% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 20% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 30% | |
| Sodium | 46.13mg | 6% | |
| Potassium | 254.31mg | 16% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 2.3g | 27% | |
| Protein | 3.2g | 19% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.8mg | 13% | |
| Calcium | 63.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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