Romaine Roasted Pepper And Pecan Salad Recipe

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Romaine Roasted Pepper And Pecan Salad
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Ingredients:

Directions:

  1. Heat the oven to about 400 degrees and cut the peppers in half and roast. Watch the oven and as soon as the edges of the peppers start to turn black, remove.
  2. Place the pecans on a cookie sheet and watch carefully so as not to burn.
  3. Remove from oven and cool before breaking into pieces. Use a rolling pin and gently roll over the pecans keeping the pieces large.
  4. In a small bowl whisk together oil, vinegar, mustard, honey. salt and pepper.
  5. Place spnach in bowl and por dressing over the top to coat.
  6. Add red peppers, pecans and brie. Toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.74 Kcal (832 kJ)
Calories from fat 165.93 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 14.18mg 5%
Sodium 134.61mg 6%
Potassium 279.21mg 6%
Total Carbs 4.75g 2%
Sugars 1.5g 6%
Dietary Fiber 2.25g 9%
Protein 5.38g 11%
Vitamin C 38mg 63%
Iron 9mg 50%
Calcium 68mg 7%
Amount Per 100 g
Calories 209.22 Kcal (876 kJ)
Calories from fat 174.68 Kcal
% Daily Value*
Total Fat 19.41g 28%
Cholesterol 14.92mg 5%
Sodium 141.71mg 6%
Potassium 293.92mg 6%
Total Carbs 5g 2%
Sugars 1.58g 6%
Dietary Fiber 2.37g 9%
Protein 5.66g 11%
Vitamin C 40mg 63%
Iron 9.5mg 50%
Calcium 71.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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