Directions:
- Preheat the oven to 350.
- In a large cast iron skillet on medium heat, cook the onions, garlic and salt until they begin to caramelize. Meanwhile, mix the mozzarella, half the Parmesan, the ricotta and the eggs in a mixing bowl.
- To the skillet, add the spinach, sun dried tomatoes, the tomato paste and the spices. Cook until the liquid from the spinach is dried out.
- Add the spinach mixture to the cheese mixture and combine well. Put it back into the skillet, smooth the top and top with the remaining Parmesan.
- Bake for around 40 minutes. The top should be crispy and golden brown.
- Allow 10 minutes rest before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.04 Kcal (1143 kJ) | ||
| Calories from fat | 151.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 137.72mg | 46% | |
| Sodium | 530.64mg | 22% | |
| Potassium | 305.41mg | 6% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 533.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 89.79mg | 46% | |
| Sodium | 345.97mg | 22% | |
| Potassium | 199.13mg | 6% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 15.35g | 47% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 348mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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