Romaine With Oranges and Pecans Recipe

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Romaine With Oranges and Pecans
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Ingredients:

Directions:

  1. Place lettuce, pecans and oranges in salad bowl.
  2. Combine dressing ingredients in a blender and blend until well mixed.
  3. Make ahead and refrigerate until ready to toss with salad.
  4. Use extra dressing for dip with fresh fruit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.02 Kcal (3132 kJ)
Calories from fat 639.64 Kcal
% Daily Value*
Total Fat 71.07g 109%
Sodium 622.28mg 26%
Potassium 1050.74mg 22%
Total Carbs 26.94g 9%
Sugars 13.99g 56%
Dietary Fiber 11.94g 48%
Protein 9.25g 19%
Vitamin C 15.7mg 26%
Iron 4.9mg 27%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 167.06 Kcal (699 kJ)
Calories from fat 142.85 Kcal
% Daily Value*
Total Fat 15.87g 109%
Sodium 138.97mg 26%
Potassium 234.66mg 22%
Total Carbs 6.02g 9%
Sugars 3.12g 56%
Dietary Fiber 2.67g 48%
Protein 2.07g 19%
Vitamin C 3.5mg 26%
Iron 1.1mg 27%
Calcium 34.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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