Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

Posted by
Rate It!
Roasted Portobello, Red Pepper, and Arugula Salad for One
Add your photo!



  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil.
  2. Brush the mushroom on both sides with olive oil and place gill-side up onto the baking sheet. Drizzle with any remaining olive oil, and the red wine vinegar. Sprinkle with sliced garlic and shallot; season to taste with salt and pepper. Top with the piece of roasted red pepper, and wrap the foil tightly around the mushroom.
  3. Bake in preheated oven until the mushroom is tender, about 30 minutes.
  4. Toss the arugula with Romano cheese and salad dressing. Place onto a plate and top with the hot mushroom and pepper. Dig in!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.29 Kcal (1454 kJ)
Calories from fat 259.17 Kcal
% Daily Value*
Total Fat 28.8g 44%
Cholesterol 29.48mg 10%
Sodium 471.67mg 20%
Potassium 405.01mg 9%
Total Carbs 12.49g 4%
Sugars 6.11g 24%
Dietary Fiber 2.69g 11%
Protein 12.03g 24%
Vitamin C 75.4mg 126%
Iron 16.2mg 90%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 163.31 Kcal (684 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 44%
Cholesterol 13.87mg 10%
Sodium 221.81mg 20%
Potassium 190.46mg 9%
Total Carbs 5.87g 4%
Sugars 2.87g 24%
Dietary Fiber 1.26g 11%
Protein 5.65g 24%
Vitamin C 35.5mg 126%
Iron 7.6mg 90%
Calcium 197.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top