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Romaine,pear and Walnut Salad With Mustard Vinaigrette Recipe

Romaine,pear and Walnut Salad With Mustard Vinaigrette Recipe

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Romaine,pear and Walnut Salad With Mustard Vinaigrette

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Ingredients:

Serving

12 oz romaine lettuce , torn into bite-sized pieces (6 cups)
2 medium ripe pears, halved, cored and cut into bite-sized chunks
1/4 medium red onion, thinly sliced
1/2 cup coarsely chopped walnuts, toasted
1/2 cup feta cheese, crumbled (2 oz)
3/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp dijon mustard
3/4 tsp salt
3/4 tsp sugar
1/2 tsp fresh ground pepper

Directions:

Salad:.
Put all salad ingredients in a large serving bowl.
Just before serving,add enough Mustard Viniagrette to barely coat lettuce and toss lightly to mix.
Serve immediately.
Mustard Viniagrette:.
Put all viniagrette ingredients in a jar or container with a tight lid; shake until thoroughly blended. Makes 1 cup viniagrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.79 Kcal (2432 kJ)
Calories from fat	488.87 Kcal
		% Daily Value*
Total Fat	54.32g	84%
Cholesterol	12.62mg	4%
Sodium	646.36mg	27%
Potassium	428.78mg	9%
Total Carbs	19.49g	6%
Sugars	11.25g	45%
Dietary Fiber	5.79g	23%
Protein	6.83g	14%
Vitamin C	8mg	13%
Iron	1.6mg	9%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	212.54 Kcal (890 kJ)
Calories from fat	178.9 Kcal
		% Daily Value*
Total Fat	19.88g	84%
Cholesterol	4.62mg	4%
Sodium	236.53mg	27%
Potassium	156.91mg	9%
Total Carbs	7.13g	6%
Sugars	4.12g	45%
Dietary Fiber	2.12g	23%
Protein	2.5g	14%
Vitamin C	2.9mg	13%
Iron	0.6mg	9%
Calcium	44.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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