Directions:
- Toss lettuce and spinach together in large salad bowl.
- Add pomegranate seeds, pine nuts and feta.
- Whisk drssing ingredients together and store in refrigerator.
- Toss with salad ingredients just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.04 Kcal (1122 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 204.61mg | 9% | |
| Potassium | 743.46mg | 16% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 30% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 4% | |
| Sodium | 82.34mg | 9% | |
| Potassium | 299.18mg | 16% | |
| Total Carbs | 8.1g | 7% | |
| Sugars | 5.19g | 52% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 2.52g | 13% | |
| Vitamin C | 10mg | 41% | |
| Iron | 1.3mg | 18% | |
| Calcium | 67mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry and Feta Salad
Head romaine lettuce, Spinach and 9 more.. -
Maple Dijon Salad Dressing
Olive oil, Red wine vinegar, Maple syrup, Dijon mustard and 3 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Greek Salad
Tomatoes, Cucumber, Red onion, Green pepper, Red pepper and 9 more.. -
The Best Chicken and Sausage Kebabs Ever!
Boneless skinless chicken breasts, Mild italian sausage and 7 more.. -
Martha's Vineyard Salad
White wine vinegar, Red wine vinegar, Fresh raspberry and 11 more.. -
Spinach Mushroom Salad
Fresh spinach, Fresh mushrooms, sliced and 9 more.. -
Lemon-Linguine Shrimp Salad
Olive oil, White wine vinegar, Minced fresh parsley and 12 more.. -
Italian Salad
Olive oil, Red wine vinegar, Garlic cloves, minced, Sugar and 10 more.. -
Tarragon Salad Dressing
Olive oil or 1/2 cup vegetable oil and 9 more.. -
Tarragon Salad Dressing
Olive oil, Red wine vinegar and 8 more.. -
Greek Pasta Salad with Feta and Chicken (Robin Miller)
Ditalini or other pasta, Reduced-sodium chicken broth and 11 more..
Also Try
-
Fennel, Pomegranate and Feta Salad
Fennel bulbs, Cucumber, Red onion, very finely sliced and 8 more.. -
Pomegranate and Beet Salad
Diced (about 1/2 in.) cooked beets (about 3 fresh; see no... and 10 more.. -
Light and Tangy Chicken and Feta Salad
Chicken breasts, Water, Fresh lemon juice, Kosher salt and 10 more.. -
Watermelon and Feta Salad with Arugula and Spinach
Extra-virgin olive oil, White balsamic vinegar and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
