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Romaine, Palm and Artichoke Salad Recipe

Romaine, Palm and Artichoke Salad Recipe

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Ingredients:

Serving

1 heart romaine lettuce, shredded
1 cup picked flat leaf parsley
1 (14 oz) can hearts of palm, drained
1/4 lb prosciutto
1 can quartered water-packed artichoke hearts, drained
1/4 lb wedge pecorino romano cheese
balsamic vinegar
extra virgin olive oil
salt and pepper

Directions:

Place romaine on a platter and toss with parsley tops.
Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle.
Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens.
Shred cheese with a vegetable peeler into short ribbons.
Drizzle the salad with balsamic vinegar and oil.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.21 Kcal (424 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	29.29mg	10%
Sodium	1019.95mg	42%
Potassium	272.55mg	6%
Total Carbs	1.84g	1%
Sugars	1.2g	5%
Dietary Fiber	0.14g	1%
Protein	11.93g	24%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	158.7 Kcal (664 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	9%
Cholesterol	45.92mg	10%
Sodium	1599.29mg	42%
Potassium	427.37mg	6%
Total Carbs	2.89g	1%
Sugars	1.89g	5%
Dietary Fiber	0.22g	1%
Protein	18.7g	24%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	125mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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