Pear, Feta, and Lettuce Salad Recipe

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Pear, Feta, and Lettuce Salad
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  1. Place the lettuce into a salad bowl, sprinkle on the feta cheese in a layer, and top with a layer of Bosc and Asian pears. Serve with balsamic vinaigrette on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.63 Kcal (710 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 16.69mg 6%
Sodium 366.97mg 15%
Potassium 158.24mg 3%
Total Carbs 20.72g 7%
Sugars 9.51g 38%
Dietary Fiber 3.01g 12%
Protein 3.55g 7%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 84.1 Kcal (352 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 13%
Cholesterol 8.27mg 6%
Sodium 181.94mg 15%
Potassium 78.46mg 3%
Total Carbs 10.27g 7%
Sugars 4.71g 38%
Dietary Fiber 1.49g 12%
Protein 1.76g 7%
Vitamin C 2.6mg 9%
Iron 0.1mg 1%
Calcium 56.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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