Rocky Mountain Benedict Recipe

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Rocky Mountain Benedict
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  1. Split the English muffins in half and then toast or grill them; set them aside. Fill a large shallow pan with 2 to 3 inches of water and bring to a boil. Reduce the heat to a simmer and gently break the eggs into the boiling water. Cook the eggs until the yolks are set to the desired doneness, about 3 minutes. Remove the eggs from the heat. Warm the smoked trout in a nonstick skillet over medium-high heat for 30 seconds or until heated through. Arrange the toasted English muffins on plates and top with the trout. Using a slotted spoon, place 1 poached egg on top of each English muffin. Spoon warm Hollandaise Sauce over the eggs and sprinkle with parsley and a dash of paprika, to garnish. Serve immediately.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  3. Hollandaise Sauce:
  4. Melt the butter over medium heat in a heavy saucepan. While butter is melting, whisk together white wine, lemon juice, and hot sauce in a large metal bowl. Whisk in the egg yolks. Place the bowl over a skillet of simmering water and continue whisking over medium heat until a custard consistency develops. Slowly whisk in the melted butter. Continue whisking until the sauce is rich and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1924.73 Kcal (8058 kJ)
Calories from fat 1383.77 Kcal
% Daily Value*
Total Fat 153.75g 237%
Cholesterol 969.73mg 323%
Sodium 3795.55mg 158%
Potassium 407mg 9%
Total Carbs 46.41g 15%
Sugars 6.43g 26%
Dietary Fiber 6.31g 25%
Protein 85.34g 171%
Vitamin C 6.7mg 11%
Vitamin A 1.1mg 38%
Iron 4.9mg 27%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 380.56 Kcal (1593 kJ)
Calories from fat 273.6 Kcal
% Daily Value*
Total Fat 30.4g 237%
Cholesterol 191.73mg 323%
Sodium 750.46mg 158%
Potassium 80.47mg 9%
Total Carbs 9.18g 15%
Sugars 1.27g 26%
Dietary Fiber 1.25g 25%
Protein 16.87g 171%
Vitamin C 1.3mg 11%
Vitamin A 0.2mg 38%
Iron 1mg 27%
Calcium 44.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
  • 52

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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