Directions:
- Combine first 8 ingredients in a shallow dish.
- Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Dredge chicken in flour, and dip in the egg substitute mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove chicken from pan; keep warm. Wipe the drippings from pan with a paper towel. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
- Melt butter in pan; add 1/4 cup wine and 3 tablespoons juice. Bring to a boil; cook for 10 seconds. Serve immediately over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 152.02mg | 51% | |
| Sodium | 359.8mg | 15% | |
| Potassium | 286.38mg | 6% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 13% | |
|---|---|---|---|
| Cholesterol | 172.54mg | 51% | |
| Sodium | 408.37mg | 15% | |
| Potassium | 325.04mg | 6% | |
| Total Carbs | 10.76g | 3% | |
| Sugars | 6.07g | 21% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.54g | 38% | |
| Vitamin C | 7.8mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 103.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Francais
Egg substitute, Fresh parmesan cheese, grated and 13 more.. -
Chicken Scarpariello
Skinless, boneless chicken breast halves and 11 more.. -
Vegetarian Lasagna
Lasagna noodles and 20 more.. -
Roasted Breast of Chicken with Pinot Noir Sauce
Chopped fresh thyme, Salt, divided and 11 more.. -
Smothered Pork Chops
Brown sugar, Salt, Pepper, Sage and 11 more.. -
Red and Green Stew
Beef (ground to about twice the size of hamburger) and 14 more.. -
Greek Lemon Chicken With Angel Hair Pasta
White wine, Olive oil, Lemon juice, Grated lemon peel and 19 more.. -
Stuffed Chicken Breast
Boneless chicken breasts, Olive oil, Garlic crushed and 14 more.. -
Mamma Mia! Fresh Italian Lasagne!
Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more.. -
Chicken with Red Bell Peppers
Butter, Olive oil, Red bell peppers, thinly sliced and 6 more.. -
One-Pot Chicken Broccoli in White Wine Sauce
Boneless skinless chicken breast halves, pounded an even ... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
