Directions:
- In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.74 Kcal (845 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 814.75mg | 34% | |
| Potassium | 668.85mg | 14% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 19% | |
| Sodium | 275.7mg | 34% | |
| Potassium | 226.33mg | 14% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 7.7g | 46% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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