Rocky Mountain Brisket Recipe

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Rocky Mountain Brisket
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Ingredients:

  • 1-1/2 tsp chili powder
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1-1/2 tsp liquid smoke , optional
  • barbecue sauce:
  • 2/3 cup ketchup
  • 2 tbsp water
  • 1 tbsp butter
  • 1 tbsp brown sugar
  • 1/2 tsp celery seed
  • 1/2 tsp liquid smoke , optional
  • dash pepper

Directions:

  1. Place brisket, fat side up, in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the chili powder, pepper and salt; rub over brisket. Sprinkle with Liquid Smoke if desired. Add bay leaf.
  2. Cover and bake at 325° for 2-1/2 hours or until meat is almost tender. Drain; discard juices and bay leaf.
  3. In a small saucepan, combine the sauce ingredients. Bring to a boil over medium heat. Pour over brisket. Cover and bake 30 minutes longer or until meat is tender and sauce is heated through. Thinly slice brisket across the grain. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.98 Kcal (2726 kJ)
Calories from fat 394.13 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 91.82mg 31%
Sodium 2518.64mg 105%
Potassium 555.67mg 12%
Total Carbs 37.05g 12%
Sugars 7.32g 29%
Dietary Fiber 2.91g 12%
Protein 26.29g 53%
Vitamin C 54.1mg 90%
Vitamin A 0.1mg 2%
Iron 4.4mg 25%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 274.58 Kcal (1150 kJ)
Calories from fat 166.25 Kcal
% Daily Value*
Total Fat 18.47g 67%
Cholesterol 38.73mg 31%
Sodium 1062.36mg 105%
Potassium 234.38mg 12%
Total Carbs 15.63g 12%
Sugars 3.09g 29%
Dietary Fiber 1.23g 12%
Protein 11.09g 53%
Vitamin C 22.8mg 90%
Iron 1.9mg 25%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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