Rocky Mountain High Coconut Cream Pie Recipe

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Rocky Mountain High Coconut Cream Pie
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Ingredients:

Directions:

  1. Mix sugar and cornstarch in large bowl until it resembles powder.
  2. Add the light cream slowly in a steady stream, whisking constantly. Beat well.
  3. Add milk in the same way. Beat in egg yolks.
  4. Pour into heavy 2-quart saucepan, set over medium high heat, and bring to boil, stirring constantly.
  5. When the mixture reaches a hard boil (when bubbles continue thru stirring) reduce heat to low, and simmer for 2 minutes while continuing to stir.
  6. Pour the filling into medium size bowl. Beat in the butter one Tablespoon at a time, stirring each until melted.
  7. Beat in vanilla and coconut. Cover the surface with plastic wrap and let cool for 1/2 hour.
  8. Spoon filling into pie crust, chill until firm, at least 4 hours. Can decorate with whipped cream and browned coconut if so desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.17 Kcal (947 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 87.1mg 29%
Sodium 70.72mg 3%
Potassium 184.43mg 4%
Total Carbs 27.76g 9%
Sugars 20.7g 83%
Dietary Fiber 0.51g 2%
Protein 4.16g 8%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 18%
Cholesterol 67.33mg 29%
Sodium 54.67mg 3%
Potassium 142.57mg 4%
Total Carbs 21.46g 9%
Sugars 16g 83%
Dietary Fiber 0.4g 2%
Protein 3.22g 8%
Iron 0.8mg 6%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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