Robyn's Microwave Rice Pilaf Recipe

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Robyn's Microwave Rice Pilaf
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  1. In a microwavable dish, mix broth and seasonings, except parsley.
  2. Add rice and microwave for 5 minutes (or as minute rice directs).
  3. Remove from microwave and let rice sit for 2-4 minutes, until all liquid is absorbed. (Covering dish with plastic wrap will help with the absorption).
  4. Fluff rice with fork and garnish with dried parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.74 Kcal (895 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 811.14mg 34%
Potassium 67.36mg 1%
Total Carbs 47.73g 16%
Sugars 0.03g 0%
Dietary Fiber 3.2g 13%
Protein 4.36g 9%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 176.83 Kcal (740 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 3%
Sodium 671.06mg 34%
Potassium 55.73mg 1%
Total Carbs 39.48g 16%
Sugars 0.02g 0%
Dietary Fiber 2.65g 13%
Protein 3.61g 9%
Vitamin C 3.5mg 7%
Iron 0.6mg 4%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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