Catherine's Spicy Chicken Soup Recipe

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Catherine's Spicy Chicken Soup
Catherine's Spicy Chicken Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken.
  2. In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 5 cups broth. Simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.16 Kcal (1428 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 142.01mg 47%
Sodium 1634.82mg 68%
Potassium 867.74mg 18%
Total Carbs 7.89g 3%
Sugars 2.17g 9%
Dietary Fiber 2.25g 9%
Protein 49.36g 99%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 22%
Cholesterol 26.67mg 47%
Sodium 307.06mg 68%
Potassium 162.98mg 18%
Total Carbs 1.48g 3%
Sugars 0.41g 9%
Dietary Fiber 0.42g 9%
Protein 9.27g 99%
Vitamin C 0.8mg 7%
Iron 0.2mg 5%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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