Amount Per 1 Serving
Calories	191.24 Kcal (801 kJ)
Calories from fat	107.12 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	30.5mg	10%
Sodium	234.52mg	10%
Potassium	732.52mg	16%
Total Carbs	14.18g	5%
Sugars	5.34g	21%
Dietary Fiber	2.75g	11%
Protein	7.82g	16%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	18%
Cholesterol	10.84mg	10%
Sodium	83.36mg	10%
Potassium	260.36mg	16%
Total Carbs	5.04g	5%
Sugars	1.9g	21%
Dietary Fiber	0.98g	11%
Protein	2.78g	16%
Vitamin C	1.7mg	8%
Vitamin A	0.1mg	5%
Iron	1mg	15%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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