Microwave Rice Pilaf Recipe

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Microwave Rice Pilaf
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  1. In a 1-qt. microwave-safe dish, combine the onion, celery, green pepper and butter. Microwave, uncovered, on high for 2-4 minutes or until vegetables are crisp-tender.
  2. Stir in the remaining ingredients. Cook on high for 7-10 minutes or until rice is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.45 Kcal (529 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 15.46mg 5%
Sodium 362.74mg 15%
Potassium 90.23mg 2%
Total Carbs 15.63g 5%
Sugars 1.34g 5%
Dietary Fiber 1g 4%
Protein 2.06g 4%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 9%
Cholesterol 13.14mg 5%
Sodium 308.19mg 15%
Potassium 76.66mg 2%
Total Carbs 13.28g 5%
Sugars 1.14g 5%
Dietary Fiber 0.85g 4%
Protein 1.75g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 7%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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