Robyn's Tex-Mex Chicken and Rice Recipe

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Ingredients:

Serving

15 chicken wings
1 cup rice (uncooked )
1 (14 1/2 oz) can chopped tomatoes (undrained )
1 1/4 cups water
1 tsp chicken bouillon
1 tbsp dried onion flakes
1 tbsp chili powder
1/2 tbsp cumin
1 tsp seasoning salt
1 tsp black pepper
1/2 tsp garlic powder
1 tbsp dried parsley
1/4 tsp ground red pepper
1 cup shredded mexican blend cheese

Directions:

Preheat oven to 350 degrees.
Empty all ingredients, except chicken, in a large baking dish. Stir.
Place chicken wings atop rice mixture.
Season top of wings with a little more of the salt, black pepper, and chili powder.
Cover with foil and bake for 1 hour or until wings are done and rice is tender.
Top with shredded cheese and bake uncovered for an additional 5 minutes.
NOTE: I don't measure my seasonings, so these measurements are guestimations. Adjust seasonings to your own liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.79 Kcal (5446 kJ)
Calories from fat	613.06 Kcal
		% Daily Value*
Total Fat	68.12g	105%
Cholesterol	577.35mg	192%
Sodium	3890.41mg	162%
Potassium	1057.37mg	22%
Total Carbs	69.81g	23%
Sugars	10.26g	41%
Dietary Fiber	6.63g	27%
Protein	100.71g	201%
Vitamin C	3.7mg	6%
Iron	13mg	72%
Calcium	417.1mg	42%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	94.23 Kcal
		% Daily Value*
Total Fat	10.47g	105%
Cholesterol	88.74mg	192%
Sodium	597.97mg	162%
Potassium	162.52mg	22%
Total Carbs	10.73g	23%
Sugars	1.58g	41%
Dietary Fiber	1.02g	27%
Protein	15.48g	201%
Vitamin C	0.6mg	6%
Iron	2mg	72%
Calcium	64.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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