Winter Root Pie Recipe

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Winter Root Pie
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Ingredients:

Directions:

  1. Saute the onion over medium high heat until tender.
  2. Add the garlic, rosemary, carrots, and celery. Cook until tender.
  3. Add the root vegetables and cover. Cook until slightly tender.
  4. Add the vegetable broth and bring to a slow boil. Stir in the flour to thicken.
  5. Make a pie with the crusts and cook at 375 until the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.74 Kcal (602 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 0.06mg 0%
Sodium 185.52mg 8%
Potassium 705.88mg 15%
Total Carbs 25.79g 9%
Sugars 10.12g 40%
Dietary Fiber 5.84g 23%
Protein 3.25g 6%
Vitamin C 52.5mg 88%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 53.31 Kcal (223 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 0.02mg 0%
Sodium 68.81mg 8%
Potassium 261.82mg 15%
Total Carbs 9.57g 9%
Sugars 3.75g 40%
Dietary Fiber 2.17g 23%
Protein 1.21g 6%
Vitamin C 19.5mg 88%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 42.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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