Calories in Usda Parsnips

425Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.25 lb
Calories 425.16 Kcal (1780 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.28g 1%
Sodium 56.69mg 2%
Potassium 2125.78mg 45%
Total Carbs 101.98g 34%
Sugars 27.21g 109%
Dietary Fiber 27.78g 111%
Protein 6.8g 14%
Vitamin C 96.4mg 161%
Iron 3.3mg 19%
Calcium 204.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 566.88 g
  • Cal: 21.3 %
  • Fat: 2.6 %
  • Carb: 34 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (4%)
  • Protein (6.2%)
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