Festive Honey-Glazed Roasted Root Vegetables With Saffron Recipe

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Festive Honey-Glazed Roasted Root Vegetables With Saffron
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Ingredients
11
Count
Nutrition
184
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 200C/400F/Gas Mark 6.
  2. Take a large roasting tray, one that will take the vegetables in one layer, and add the olive oil to it, then heat the oil in the oven for about 5 minutes until very hot.
  3. Take the tray out and add the prepared vegetables immediately, tossing them around to get a good coating of oil, put them back in the oven and roast them for 30 minutes.
  4. Meanwhile, heat up the honey in a small saucepan or in the microwave and add the softened saffron threads or saffron powder - mix well.
  5. After 30 minutes, take the vegetables out and add the honey and saffron, pouring over the vegetables and turning them around to make sure that all have an even coating of the mixture.
  6. Sprinkle the cumin seeds, celery seeds, sea salt and black pepper to taste over the top and give them a quick mix again, before putting them back into the oven for a further 20 to 30 minutes, or until the vegetables are soft, glazed and tinged brown at the edges.
  7. Serve them in an attractive serving bowl and sprinkle with chopped lovage or parsley.
  8. I have allowed one of each vegetable per serving, this may be too generous - please adjust the quantities to suit what else you may be serving alongside these vegetables!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.91 Kcal (770 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 59.9mg 2%
Potassium 761.32mg 16%
Total Carbs 38g 13%
Sugars 19.44g 78%
Dietary Fiber 6.82g 27%
Protein 5.83g 12%
Vitamin C 17.2mg 29%
Vitamin A 0.5mg 18%
Iron 2.3mg 13%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 79.71 Kcal (334 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 4%
Sodium 25.96mg 2%
Potassium 329.99mg 16%
Total Carbs 16.47g 13%
Sugars 8.43g 78%
Dietary Fiber 2.95g 27%
Protein 2.53g 12%
Vitamin C 7.5mg 29%
Vitamin A 0.2mg 18%
Iron 1mg 13%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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