Roasted Root Vegetables With Apple Juice Recipe

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Roasted Root Vegetables With Apple Juice
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Ingredients:

  • 3 tbsp butter
  • 3 cups apple juice
  • 1 1/4 lb turnips
  • 1 1/4 lb parsnip
  • 1 1/4 lb carrots
  • 1 1/4 lb sweet potatoes
  • 1 1/4 lb rutabagas
  • salt and pepper to taste

Directions:

  1. Boil apple juice and wine in a large saucepan until reduced to 3/4 cup, about 30 minutes. Whisk in butter or margarine.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Peel and cut vegetables into l/2 inch pieces. Divide between 2 roasting pans. Pour apple juice mixture over vegetables. Sprinkle with salt and pepper. Toss to coat.
  4. Roast until vegetables are tender and golden, stirring occasionally, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.24 Kcal (1232 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 156.7mg 7%
Potassium 1198.8mg 26%
Total Carbs 55.75g 19%
Sugars 25.18g 101%
Dietary Fiber 10.63g 43%
Protein 4.3g 9%
Vitamin C 86.6mg 144%
Vitamin A 1.5mg 49%
Iron 1.4mg 8%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 61.05 Kcal (256 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 7%
Cholesterol 2.38mg 4%
Sodium 32.51mg 7%
Potassium 248.71mg 26%
Total Carbs 11.57g 19%
Sugars 5.22g 101%
Dietary Fiber 2.21g 43%
Protein 0.89g 9%
Vitamin C 18mg 144%
Vitamin A 0.3mg 49%
Iron 0.3mg 8%
Calcium 27.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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