Calories in Usda Rutabagas

210Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1.25 lb
Calories 209.74 Kcal (878 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.17g 1%
Sodium 68.03mg 3%
Potassium 1728.97mg 37%
Total Carbs 48.86g 16%
Sugars 25.28g 101%
Dietary Fiber 13.04g 52%
Protein 6.12g 12%
Vitamin C 141.7mg 236%
Iron 2.5mg 14%
Calcium 243.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 566.88 g
  • Cal: 10.5 %
  • Fat: 1.4 %
  • Carb: 16.3 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.9%)
  • Protein (10.5%)
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