Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach Recipe

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Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
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  1. 1. Preheat the oven to 375°F.
  2. 2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  3. 3. Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  4. 4. Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  5. 5. Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.77 Kcal (2478 kJ)
Calories from fat 322.52 Kcal
% Daily Value*
Total Fat 35.84g 55%
Sodium 3105.95mg 129%
Potassium 1291.46mg 27%
Total Carbs 44.59g 15%
Sugars 28.3g 113%
Dietary Fiber 6.9g 28%
Protein 34g 68%
Vitamin C 20.3mg 34%
Iron 7.5mg 42%
Calcium 477.4mg 48%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 55%
Sodium 511.98mg 129%
Potassium 212.88mg 27%
Total Carbs 7.35g 15%
Sugars 4.67g 113%
Dietary Fiber 1.14g 28%
Protein 5.6g 68%
Vitamin C 3.3mg 34%
Iron 1.2mg 42%
Calcium 78.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 17

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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