Edamame With Dipping Sauce Recipe

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Edamame With Dipping Sauce
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Ingredients:

Directions:

  1. Place the salt into a small ungreased skillet. Place over medium heat and cook until tan colored - about 6-7 minutes; toss as it cooks. Set aside.
  2. Place the edamame into a pot of boiling water and cook until tender - 4 minutes. You want to cook out the raw taste but not let them get mushy.
  3. Immediately transfer with a slotted spoon to a bowl of ice-water to stop the cooking.
  4. Drain and pat dry and toss with prepared salt.
  5. Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
  6. Serve in small dipping bowl with the edamame.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.76 Kcal (669 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 1.22mg 0%
Sodium 1420.2mg 59%
Potassium 693.46mg 15%
Total Carbs 15.57g 5%
Sugars 5.74g 23%
Dietary Fiber 6.43g 26%
Protein 13.62g 27%
Vitamin C 12.5mg 21%
Iron 3.1mg 17%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 80.96 Kcal (339 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 10%
Cholesterol 0.62mg 0%
Sodium 719.69mg 59%
Potassium 351.41mg 15%
Total Carbs 7.89g 5%
Sugars 2.91g 23%
Dietary Fiber 3.26g 26%
Protein 6.9g 27%
Vitamin C 6.3mg 21%
Iron 1.6mg 17%
Calcium 76mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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