Roasted Shrimp and Orzo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 pint grape tomatoes
3 tsp olive oil
8 oz whole wheat orzo (1 1/4 cup)
1 (15 oz) can cannellini beans, rinsed and drained (15 - 19 ounce can)
12 oz medium shrimp, peeled and deveined
6 oz baby spinach
2 oz feta cheese
1/4 cup fresh dill, chopped
dill sprigs (to garnish )

Directions:

Preheat oven to 450 degrees.
Foil line a 15 1/2 by 10 1/2 inch jelly roll pan.
In pan, combined tomatoes, 2 teaspoons oil, 1/8 teaspoon each salt and pepper.
Roast 15 minutes or until tomatoes begin to collapse.
Cook ozro as directed, drain return to pot.
In medium bowl, toss beans, shrimp, 1/4 black pepper, and remaining 1 teaspoon olive oil.
Add to tomato mixture and stir.
Spread in single layer and roast 5 minutes longer or until shrimp are opaque.
Add spinach to ozro in pot and toss to wilt.
Stir in shrimp mixture, feta, and dill.
Transfer to shallow bowls and garnish with dill sprigs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.26 Kcal (2455 kJ)
Calories from fat	220.56 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	61.94mg	21%
Sodium	1171.34mg	49%
Potassium	319.92mg	7%
Total Carbs	77.81g	26%
Sugars	7.29g	29%
Dietary Fiber	7.96g	32%
Protein	16.33g	33%
Vitamin C	12.4mg	21%
Iron	5.4mg	30%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	178.87 Kcal (749 kJ)
Calories from fat	67.29 Kcal
		% Daily Value*
Total Fat	7.48g	38%
Cholesterol	18.9mg	21%
Sodium	357.37mg	49%
Potassium	97.61mg	7%
Total Carbs	23.74g	26%
Sugars	2.22g	29%
Dietary Fiber	2.43g	32%
Protein	4.98g	33%
Vitamin C	3.8mg	21%
Iron	1.6mg	30%
Calcium	54.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Fish Blue Fish - Grilled Red Mullets In Vine ...

Barbounia stin skaras and 28 more..
Andros Island Shrimp Baked in Tomato Sauce W/ Feta

Olive oil, Chopped onion and 9 more..
Shrimp à la Grecque

Olive oil, Garlic cloves, minced and 5 more..
Shrimp Skewers with Tzatziki, Spinach, and Feta

Greek-style (2% or nonfat) yogurt and 9 more..
Greek Peasant Salad

English cucumber, Grape tomatoes, Olive oil and 7 more..
Chicken Breasts With Feta and Tomato

Dried breadcrumbs, Fresh oregano, chopped (divided ) and 12 more..
Shrimp, Feta, and Orzo Salad

Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more..
Orzo Salad With Zucchini and Feta

Orzo pasta, Olive oil, White wine vinegar and 5 more..
Spinach Feta Pizza II

Warm water, Active dry yeast, Honey, Olive oil and 11 more..
Roast Pumpkin and Feta Risotto

Peeled, cubed pumpkin, Olive oil, Vegetable broth and 6 more..
Lentil and Spinach Salad

Lentils, Balsamic vinegar, Garlic, Olive oil, Chickpeas and 5 more..
Acini Di Pepe with Spinach and Feta

Macaroni, Olive oil, Unsalted butter, Garlic cloves and 3 more..
Warm Spinach and Dried Fig Salad from Sun-Maid

Red onions, finely diced and 8 more..
Greek Spaghetti

Cooked spaghetti , held warm, Olive oil and 7 more..
Pickled Shrimp

Cider vinegar, Coarsley ground black pepper, Salt, Sugar and 11 more..