Directions:
- Preheat the oven to 400 degrees F.
- Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well.
- Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don't overcook!
- Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.74 Kcal (1037 kJ) | ||
| Calories from fat | 148.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 19% | |
| Sodium | 745.69mg | 31% | |
| Potassium | 218.21mg | 5% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 25% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 19% | |
| Sodium | 422.03mg | 31% | |
| Potassium | 123.5mg | 5% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 2.72g | 19% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 6.15g | 22% | |
| Vitamin C | 14.9mg | 44% | |
| Iron | 0.8mg | 8% | |
| Calcium | 177.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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