Directions:
- Proof the yeast with the honey and warm water in a bowl. Let it sit 10-15 minutes, or until foamy.
- Add the olive oil and salt.
- Add the flours and knead by hand until elasticy, about 5 minutes.
- Cover loosely with a dish towel and let rise for 20 minutes.
- Grease a 10 pie pan with cooking spray or a little olive oil and lightly dust with flour.
- Stretch the dough to fit the pan and make sure it plunks down in there well, and that it's puffier at the edges than the middle. Poke holes in the dough with a fork, then let it bake at 400F for 5-8 minutes.
- While it bakes, make the spinach feta topping by running the spinach through a food chopper/processor until it has about the same consistency as tabouleh, then put into a mixing bowl.
- Finely grate the feta cheese with a grater or food chopper then mix with the spinach.
- Add all the other ingredients on the list for the topping to the bowl and mix thoroughly.
- After the crust has prebaked, add the sauce of your choice. Then spread the spinach feta topping on evenly. Feel free to add more oregano, cracked red pepper, other toppings like artichokes and/or mushrooms, etc.
- Bake for another 15-20 minutes. Turn on the broiler for about 5 minutes to get a nice crispy crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 110.84mg | 5% | |
| Potassium | 61.37mg | 1% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 5% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 1% | |
| Sodium | 314mg | 5% | |
| Potassium | 173.87mg | 1% | |
| Total Carbs | 26.46g | 3% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 5.89g | 4% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 2.4mg | 5% | |
| Calcium | 78.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lite Greek Pasta Salad
Bow tie pasta, uncooked (or any other pasta) and 12 more.. -
Quinoa with Roasted Veggies and Feta
Carrots, Zucchini, Sweet red peppers, chopped and 13 more.. -
Italian Stuffed Tuna Sandwich (Ww)
Lettuce, shredded and 12 more.. -
Honey Crunch Multi-Grain Bread
Water (cold , straight from faucet) and 14 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more.. -
Kittencal's Greek Garden Salad With Greek-Style Dressing
Olive oil (can use 1/2 cup each and vegetable oil) and 19 more.. -
Healthy Greek Salad
Crumbled feta cheese, Red wine vinegar, Olive oil and 10 more.. -
Feta Shrimp Skillet
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Basic Pizza Dough
Warm water, Active dry yeast, Honey, Olive oil, Salt and 2 more.. -
Joe's Special
Olive oil, Garlic cloves, minced, Lean ground beef and 6 more..
Also Try
-
-
Spinach Feta and Artichoke Pizza
Pizza dough, uncooked and rolled out to about 16 inches (... and 11 more.. -
-
-
-
-
-
Chicken, Spinach, Sun-Dried Tomato, and Feta Pizza
Chicken breast, cubed, Extra virgin olive oil and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
