Spinach Feta Pizza II Recipe

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Spinach Feta Pizza II
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  1. Proof the yeast with the honey and warm water in a bowl. Let it sit 10-15 minutes, or until foamy.
  2. Add the olive oil and salt.
  3. Add the flours and knead by hand until elasticy, about 5 minutes.
  4. Cover loosely with a dish towel and let rise for 20 minutes.
  5. Grease a 10 pie pan with cooking spray or a little olive oil and lightly dust with flour.
  6. Stretch the dough to fit the pan and make sure it plunks down in there well, and that it's puffier at the edges than the middle. Poke holes in the dough with a fork, then let it bake at 400F for 5-8 minutes.
  7. While it bakes, make the spinach feta topping by running the spinach through a food chopper/processor until it has about the same consistency as tabouleh, then put into a mixing bowl.
  8. Finely grate the feta cheese with a grater or food chopper then mix with the spinach.
  9. Add all the other ingredients on the list for the topping to the bowl and mix thoroughly.
  10. After the crust has prebaked, add the sauce of your choice. Then spread the spinach feta topping on evenly. Feel free to add more oregano, cracked red pepper, other toppings like artichokes and/or mushrooms, etc.
  11. Bake for another 15-20 minutes. Turn on the broiler for about 5 minutes to get a nice crispy crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.19 Kcal (311 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 2.78mg 1%
Sodium 110.84mg 5%
Potassium 61.37mg 1%
Total Carbs 9.34g 3%
Sugars 0.26g 1%
Dietary Fiber 0.53g 2%
Protein 2.08g 4%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 210.19 Kcal (880 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 5%
Cholesterol 7.88mg 1%
Sodium 314mg 5%
Potassium 173.87mg 1%
Total Carbs 26.46g 3%
Sugars 0.73g 1%
Dietary Fiber 1.49g 2%
Protein 5.89g 4%
Vitamin C 6.2mg 4%
Iron 2.4mg 5%
Calcium 78.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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