Shrimp Skewers with Tzatziki, Spinach, and Feta Recipe

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Shrimp Skewers with Tzatziki, Spinach, and Feta
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Ingredients:

Directions:

  1. Mix Greek-style yogurt, cucumber, dill, 2 tablespoons lemon juice, shallots, and 3/4 teaspoon crushed aniseed in small bowl; season tzatziki generously with salt and pepper. Chill.
  2. Prepare barbecue (medium-high heat). Brush grill with oil. Thread shrimp onto 4 metal skewers. Brush shrimp all over with olive oil; sprinkle with salt, pepper, and remaining 1/2 teaspoon crushed aniseed. Grill just until shrimp are opaque in center, about 3 minutes per side. Divide spinach among 4 plates; drizzle lightly with additional lemon juice and olive oil. Top each with 1 shrimp skewer. Spoon tzatziki over shrimp; sprinkle with feta cheese and serve.
  3. *A thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place plain yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
  4. Nutritional analysis per serving: Calories (kcal) 289.44; %Calories from Fat 35.74; Fat (g) 11.50; Saturated Fat (g) 5.40; Cholesterol (mg) 249.90; Carbohydrates (g) 14.04; Dietary Fiber (g) 2.66; Total Sugars (g) 6.40; Net Carbs (g) 11.37; Protein (g) 32.81 Nutritional analysis provided by Bon Appétit See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.92 Kcal (2047 kJ)
Calories from fat 247.07 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 93.75mg 31%
Sodium 1679.38mg 70%
Potassium 556.24mg 12%
Total Carbs 41.5g 14%
Sugars 4.13g 17%
Dietary Fiber 3.09g 12%
Protein 21.48g 43%
Vitamin C 25.3mg 42%
Iron 3.3mg 18%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 146.22 Kcal (612 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 42%
Cholesterol 28.04mg 31%
Sodium 502.23mg 70%
Potassium 166.35mg 12%
Total Carbs 12.41g 14%
Sugars 1.23g 17%
Dietary Fiber 0.92g 12%
Protein 6.42g 43%
Vitamin C 7.6mg 42%
Iron 1mg 18%
Calcium 93mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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