Barefoot Contessa's Roasted Shrimp and Orzo Recipe

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Barefoot Contessa's Roasted Shrimp and Orzo
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil.
  3. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente.
  4. Drain and pour into a large bowl.
  5. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper.
  6. Pour over the hot pasta and stir well.
  7. Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper.
  8. Toss to combine and spread out in a single layer.
  9. Roast for 5 to 6 minutes, until the shrimp are cooked through.
  10. Don't overcook!
  11. Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper.
  12. Toss well.
  13. Add the feta and stir carefully.
  14. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight.
  15. If refrigerated, taste again for seasonings and bring back to room temperature before serving.
  16. **Cook time does not include setting aside for 1 hour to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.88 Kcal (2914 kJ)
Calories from fat 397.28 Kcal
% Daily Value*
Total Fat 44.14g 68%
Cholesterol 140.96mg 47%
Sodium 2408.76mg 100%
Potassium 337.52mg 7%
Total Carbs 55.52g 19%
Sugars 4.81g 19%
Dietary Fiber 3.09g 12%
Protein 22.5g 45%
Vitamin C 26.3mg 44%
Iron 2.9mg 16%
Calcium 355.5mg 36%
Amount Per 100 g
Calories 215.98 Kcal (904 kJ)
Calories from fat 123.31 Kcal
% Daily Value*
Total Fat 13.7g 68%
Cholesterol 43.75mg 47%
Sodium 747.62mg 100%
Potassium 104.76mg 7%
Total Carbs 17.23g 19%
Sugars 1.49g 19%
Dietary Fiber 0.96g 12%
Protein 6.98g 45%
Vitamin C 8.2mg 44%
Iron 0.9mg 16%
Calcium 110.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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