Directions:
- In a pan over medium heat, sautè onion in the olive oil until softened, approximately 2 minutes.
- Stir in the figs, brown sugar and vinegar. Simmer 30 *seconds*, stirring until the figs are coated well in the mixture.
- In a large bowl, combine spinach leaves and the warm onion-fig mixture. Toss to coat.
- Divide and place the salad on individual salad plates.
- Garnish with feta, hazelnuts and black pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.17 Kcal (1014 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 218.71mg | 9% | |
| Potassium | 312.97mg | 7% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 205.47 Kcal (860 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 21% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 3% | |
| Sodium | 185.56mg | 9% | |
| Potassium | 265.53mg | 7% | |
| Total Carbs | 24.83g | 10% | |
| Sugars | 19.66g | 93% | |
| Dietary Fiber | 3.76g | 18% | |
| Protein | 3.95g | 9% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 2mg | 13% | |
| Calcium | 131.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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