Roasted Sesame Salt Potatoes Recipe

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Roasted Sesame Salt Potatoes
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Ingredients:

  • 2 kg potatoes
  • 4 tbsp olive oil
  • 2 tbsp sesame seeds
  • 1/2 tbsp flaked sea salt

Directions:

  1. Day before -
  2. Peel and thickly slice the potatoes. Cover with cold water and chill.
  3. On the day -
  4. Heat oven to 200C / 400°F Cook potatoes in boiling salted water for 5 mins and drain well. Shake in the colander to create fluffy edges.
  5. Place in a roasting pan and drizzle with the oil.
  6. Sprinkle on sesame seeds and And roast for 20 minutes Turn over and roast for another 30 mins until golden.
  7. Sprinkle with the sea salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.36 Kcal (1618 kJ)
Calories from fat 97.5 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 765.03mg 32%
Potassium 1137.49mg 24%
Total Carbs 67.36g 22%
Sugars 13.33g 53%
Dietary Fiber 10.36g 41%
Protein 7.21g 14%
Vitamin C 6.7mg 11%
Vitamin A 3.3mg 111%
Iron 3.8mg 21%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 17%
Sodium 220.36mg 32%
Potassium 327.65mg 24%
Total Carbs 19.4g 22%
Sugars 3.84g 53%
Dietary Fiber 2.98g 41%
Protein 2.08g 14%
Vitamin C 1.9mg 11%
Vitamin A 1mg 111%
Iron 1.1mg 21%
Calcium 37.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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