Roast Pork Tenderloin With Potatoes Recipe

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Roast Pork Tenderloin With Potatoes
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Ingredients:

Directions:

  1. Put olive oil, garlic, thyme and sage or rosemary into a bag, add tenderloin and roll to cover with marinating ingredients. Marinade in the fridge for 4 hours or overnight.
  2. Wash and quarter potatoes, add olive oil, garlic and salt and toss to coat. Bake in a 400 degree oven for 1/2 hour.
  3. Remove tenderloin from marinade, and brown on all sides in a hot pan, for about 7 minutes.
  4. Remove potatoes from the oven, toss to coat again, and make room in the middle of the pan. Place the browned tenderloin in the pan. Rinse the browning pan with water, scraping off all the yummy bits and pour it into the roasting pan with the tenderloin and potatoes.
  5. Roast the tenderloin and potatoes for 30 minutes. Remove and stir the potatoes, and return to the oven for another 20 minutes. Tenderloin and potatoes both should be tender and delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.57 Kcal (1472 kJ)
Calories from fat 149.55 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 82.06mg 27%
Sodium 703.81mg 29%
Potassium 855.04mg 18%
Total Carbs 20.89g 7%
Sugars 4.02g 16%
Dietary Fiber 3.31g 13%
Protein 28.69g 57%
Vitamin C 3.6mg 6%
Vitamin A 1mg 33%
Iron 2.5mg 14%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 135.79 Kcal (569 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 26%
Cholesterol 31.7mg 27%
Sodium 271.83mg 29%
Potassium 330.24mg 18%
Total Carbs 8.07g 7%
Sugars 1.55g 16%
Dietary Fiber 1.28g 13%
Protein 11.08g 57%
Vitamin C 1.4mg 6%
Vitamin A 0.4mg 33%
Iron 1mg 14%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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