Directions:
- Cook potatoes in boiling water to cover in a large saucepan 35 to 40 minutes or until very tender. Drain well; spear each hot potato with a fork, and peel.
- Mash potatoes thoroughly, and add remaining ingredients. Continue mashing until mixture is light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1417.47 Kcal (5935 kJ) | ||
| Calories from fat | 621.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.08g | 106% | |
|---|---|---|---|
| Cholesterol | 92.4mg | 31% | |
| Sodium | 2658.72mg | 111% | |
| Potassium | 3011.82mg | 64% | |
| Total Carbs | 171.65g | 57% | |
| Sugars | 53.91g | 216% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 52.47g | 105% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.6mg | 42% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 106% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 31% | |
| Sodium | 249.74mg | 111% | |
| Potassium | 282.91mg | 64% | |
| Total Carbs | 16.12g | 57% | |
| Sugars | 5.06g | 216% | |
| Dietary Fiber | 1.88g | 80% | |
| Protein | 4.93g | 105% | |
| Vitamin C | 6.8mg | 121% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 0.7mg | 42% | |
| Calcium | 31.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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