Tasty Tandoori Sweet Potatoes Recipe

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Tasty Tandoori  Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Line small, rimmed baking sheet with foil. Spray with cooking spray.
  3. Add cubed sweet potatoes, tandoori paste, sesame seeds, veg oil, 1/2 teaspoon salt, and red pepper flakes to bowl. Stir until the sweet potatoes are well coated.
  4. Pour onto the prepared baking sheet & separate into a single layer.
  5. Bake 20 minutes on bottom shelf. Remove from oven & with spatula turn over & stir the sweet potatoes. Place bake into the oven for additional 15-20 minutes. Watch closely. They may need to be moved to top shelf. Potatoes should begin to crisp and not be too dark.
  6. Remove from oven. Sprinkle with reserved 1/2 teaspoon of kosher salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103 Kcal (431 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 653.64mg 27%
Potassium 230.46mg 5%
Total Carbs 13.95g 5%
Sugars 2.65g 11%
Dietary Fiber 2.34g 9%
Protein 1.75g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 135.16 Kcal (566 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 7%
Sodium 857.76mg 27%
Potassium 302.43mg 5%
Total Carbs 18.3g 5%
Sugars 3.48g 11%
Dietary Fiber 3.07g 9%
Protein 2.29g 3%
Vitamin C 2.8mg 4%
Vitamin A 0.9mg 22%
Iron 1.5mg 6%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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