Roasted Onions and Potatoes Recipe

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Roasted Onions and Potatoes
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Ingredients:

Directions:

  1. Preheat oven oven to 400.
  2. When preparing onions you don't want to cut the root completely off so that the quarters stay together for serving. go ahead and peel and quarter the onions.
  3. Wash potatoes and quarter rinse again in cold water to remove starches and drain well
  4. Put onions and potatoes in a bowl big enough to toss in dressing.
  5. In small bowl mix lemon juice, mustard, garlic, seasonings except parsley and slowly whisk in oil.
  6. Pour dressing over onions and potatoes and toss well.
  7. Lift onions and potatoes out of bowl with slotted spoon (reserve dressing in the bowl for later) and place on a cookie sheet and spread out for even cooking.
  8. Bake for 45 minutes tossing once during cooking time.
  9. Remove from oven and drizzle any dressing left onto onions and potatoes and toss on the pan to coat.
  10. Serve immediately and sprinkle parsley on top for color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.2 Kcal (1085 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 14%
Sodium 255.75mg 11%
Potassium 1071.18mg 23%
Total Carbs 40.61g 14%
Sugars 5.43g 22%
Dietary Fiber 5.35g 21%
Protein 5.05g 10%
Vitamin C 26.3mg 44%
Iron 2.4mg 13%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 14%
Sodium 85.52mg 11%
Potassium 358.19mg 23%
Total Carbs 13.58g 14%
Sugars 1.81g 22%
Dietary Fiber 1.79g 21%
Protein 1.69g 10%
Vitamin C 8.8mg 44%
Iron 0.8mg 13%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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