Directions:
- Take the potatoes and cut into wedges, leaving the skin on if prefered.
- Place into a plastic food bag along with the olive oil, black pepper, salt, paprika and chilli powder.
- Shake vigorously (ensuring bag is securely closed) until the wedges are evenly covered.
- Bake in the middle of a hot oven for 30-40 minutes or until soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.44 Kcal (2631 kJ) | ||
| Calories from fat | 266.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Sodium | 2633.05mg | 110% | |
| Potassium | 1616.66mg | 34% | |
| Total Carbs | 87.6g | 29% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 16.93g | 68% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 4mg | 135% | |
| Iron | 6.5mg | 36% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 45% | |
|---|---|---|---|
| Sodium | 597.2mg | 110% | |
| Potassium | 366.67mg | 34% | |
| Total Carbs | 19.87g | 29% | |
| Sugars | 3.74g | 66% | |
| Dietary Fiber | 3.84g | 68% | |
| Protein | 2.23g | 20% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.9mg | 135% | |
| Iron | 1.5mg | 36% | |
| Calcium | 40.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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