Roasted Sweet Potato Fries or Rounds Recipe

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Roasted Sweet Potato Fries or Rounds
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  • 1 tbsp olive oil


  1. Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. (Trust me, rounds are much easier!).
  2. Combine olive oil and melted butter.
  3. Arrange the potato slices, not touching, in rows on a baking sheet.
  4. Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries get mushy.
  5. Roast at 450°F for 18 to 22 minutes, or until they are golden and crisp, turning them once with a spatula.
  6. Transfer the potatoes to paper towels to drain, sprinkle them with the salt to taste, and serve them warm.
  7. Note: can be sprinkled with cinnamon sugar instead of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.29 Kcal (470 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 36.14mg 2%
Potassium 219.9mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.34g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 155.85 Kcal (653 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 10%
Cholesterol 10.59mg 3%
Sodium 50.16mg 2%
Potassium 305.21mg 5%
Total Carbs 18.04g 4%
Sugars 3.61g 10%
Dietary Fiber 2.71g 8%
Protein 1.85g 3%
Vitamin C 1.8mg 2%
Vitamin A 1mg 23%
Iron 0.9mg 4%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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