Directions:
- Heat oil in a large pot over medium heat. Saute leeks and garlic for 5-7 mins, until softened and beginning to brown. Add onions, turnips, parsnips, potatoes and fry for 2 minutes.
- Add wine to deglaze the pan, then add veggie broth, beans, and basil. Season to taste, then bring to bubbling. Reduce heat, loosely cover, and simmer for about 20 mins, until veggies are cooked. Add more broth if stew gets too dry.
- Mix tomato paste into the stew, adding more broth if needed to get a nice thick consistency. Add spinach to the pot and cook for a min or so, until spinach wilts but is still a vibrant green. Adjust seasonings to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.76 Kcal (1820 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 651.97mg | 27% | |
| Potassium | 1481.14mg | 32% | |
| Total Carbs | 68.22g | 23% | |
| Sugars | 24.98g | 100% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 58.33 Kcal (244 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 87.47mg | 27% | |
| Potassium | 198.72mg | 32% | |
| Total Carbs | 9.15g | 23% | |
| Sugars | 3.35g | 100% | |
| Dietary Fiber | 1.75g | 52% | |
| Protein | 1.23g | 18% | |
| Vitamin C | 7.6mg | 94% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.4mg | 17% | |
| Calcium | 25.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous With Vegetables
Vegetable broth, Uncooked couscous and 12 more.. -
Paella a La Valenciana
Oil, Pork, Garlic cloves, Chopped onion, Tomato puree and 14 more.. -
Roasted Root Vegetables With Apple Juice
Butter, Apple juice, Dry white wine, Turnips, Parsnips and 4 more.. -
Roasted Root Vegetables With Apple Juice
Butter, Apple juice, Dry white wine, Turnips, Parsnip and 4 more.. -
Root Mousse
Rutabagas (young and tender, not huge and fibrous) and 6 more.. -
Vegetarian chili
Kidney beans, drained, Raw bulgur, Tomato juice and 15 more.. -
New England Boiled Dinner
Corned beef, Cold water, Onions (peeled ) and 4 more.. -
Tomato Spinach Soup
Olive oil, Garlic cloves, finely chopped and 11 more.. -
Healthier Chicken Pot Pie
Whole wheat flour, All-purpose flour, Flax seed meal and 16 more.. -
Korean Beef Short Rib Stew (Galbi Jjim)
Korean-style short ribs (beef chuck flanken), cut into 3-... and 14 more.. -
Sweet & Spicy Cashew Chicken
Ketchup and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
