Directions:
- Preheat oven to 350°F. Toss garlic with 1 tablespoon melted butter on small baking sheet. Bake until garlic is tender and beginning to brown, about 15 minutes. Cool garlic 5 minutes. Peel and set aside.
- Melt 3 tablespoons butter in large pot over high heat. Sprinkle beef with salt and pepper; dust with 1 tablespoon flour. Add beef to pot. Sauté until no longer pink, about 6 minutes. Transfer beef to bowl. Add vegetables, broth, wine, herbs and roasted garlic to pot. Bring to boil. Reduce heat to medium-low. Cover; simmer until vegetables are tender, about 25 minutes.
- Return beef and any juices to pot. Mix remaining 1 tablespoon butter and 1 tablespoon flour in small bowl. Whisk flour paste into stew. Simmer uncovered until sauce thickens, about 2 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.29 Kcal (5411 kJ) | ||
| Calories from fat | 974.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.23g | 167% | |
|---|---|---|---|
| Cholesterol | 352.62mg | 118% | |
| Sodium | 264.67mg | 11% | |
| Potassium | 1133.15mg | 24% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.8mg | 27% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 172.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 167% | |
|---|---|---|---|
| Cholesterol | 62.42mg | 118% | |
| Sodium | 46.85mg | 11% | |
| Potassium | 200.6mg | 24% | |
| Total Carbs | 6.34g | 12% | |
| Sugars | 1.31g | 30% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 6.53g | 74% | |
| Vitamin C | 5.5mg | 51% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 0.8mg | 27% | |
| Calcium | 28.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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