Zesty Crouton Salad Recipe

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Zesty Crouton Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.44 Kcal (1501 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 12%
Sodium 608.86mg 25%
Potassium 5.81mg 0%
Total Carbs 57.14g 19%
Sugars 13.73g 55%
Dietary Fiber 0.02g 0%
Protein 9.98g 20%
Vitamin C 0.3mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 204.28 Kcal (855 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 12%
Sodium 347.01mg 25%
Potassium 3.31mg 0%
Total Carbs 32.56g 19%
Sugars 7.82g 55%
Dietary Fiber 0.01g 0%
Protein 5.69g 20%
Vitamin C 0.2mg 0%
Calcium 1.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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