Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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  1. In a large pot, cook noodles. Rinse under cold water and drain well.
  2. Combine pepper, pepperoni, tomato, zucchini, cheese, artichoke hearts, parsley, olives and onion; toss lightly to mix.
  3. Vinaigrette: In a food processor, combine all the ingredients, adding peper to taste; mix tohroughly. Pour over salad and toss.
  4. Chill for at least 3 hours. Taste and adjust seasoning, if necessary by adding a little more olive oil and baslamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.73 Kcal (1393 kJ)
Calories from fat 257.23 Kcal
% Daily Value*
Total Fat 28.58g 44%
Cholesterol 47.29mg 16%
Sodium 375.66mg 16%
Potassium 239.21mg 5%
Total Carbs 6.79g 2%
Sugars 1.63g 7%
Dietary Fiber 2.31g 9%
Protein 12.68g 25%
Vitamin C 17.2mg 29%
Iron 0.7mg 4%
Calcium 195mg 20%
Amount Per 100 g
Calories 292.94 Kcal (1226 kJ)
Calories from fat 226.47 Kcal
% Daily Value*
Total Fat 25.16g 44%
Cholesterol 41.64mg 16%
Sodium 330.73mg 16%
Potassium 210.6mg 5%
Total Carbs 5.98g 2%
Sugars 1.43g 7%
Dietary Fiber 2.03g 9%
Protein 11.16g 25%
Vitamin C 15.1mg 29%
Iron 0.6mg 4%
Calcium 171.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free

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