Zesty Spinach Mushroom Salad Recipe

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Zesty Spinach Mushroom Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine spinach and mushrooms. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.98 Kcal (444 kJ)
Calories from fat 94.6 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 100.5mg 4%
Potassium 230.88mg 5%
Total Carbs 2.15g 1%
Sugars 0.51g 2%
Dietary Fiber 0.85g 3%
Protein 1.48g 3%
Vitamin C 9mg 15%
Iron 1.2mg 7%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 169.08 Kcal (708 kJ)
Calories from fat 150.92 Kcal
% Daily Value*
Total Fat 16.77g 16%
Sodium 160.34mg 4%
Potassium 368.33mg 5%
Total Carbs 3.43g 1%
Sugars 0.82g 2%
Dietary Fiber 1.35g 3%
Protein 2.36g 3%
Vitamin C 14.3mg 15%
Iron 1.9mg 7%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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