Dressed up Chicken Breasts Recipe

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Dressed up Chicken Breasts
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Ingredients:

Directions:

  1. Mushroom Sauce: In a saute pan, add mushrooms and red onion; saute until golden brown.
  2. Add chicken broth, balsamic vinegar, garlic, thyme, salt and pepper.
  3. Simmer 4 minutes.
  4. Remove from heat and add butter.
  5. Honey-Soy Sauce: In a saucepan, add all ingredients; simmer 1 minute.
  6. Antipasto Sauce: In a saute pan, add all ingredients; simmer 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.61 Kcal (1489 kJ)
Calories from fat 245.66 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 52.8mg 18%
Sodium 1064.59mg 44%
Potassium 435.36mg 9%
Total Carbs 16.05g 5%
Sugars 7.39g 30%
Dietary Fiber 4.19g 17%
Protein 11.73g 23%
Vitamin C 65.1mg 108%
Iron 15.1mg 84%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 156.86 Kcal (657 kJ)
Calories from fat 108.36 Kcal
% Daily Value*
Total Fat 12.04g 42%
Cholesterol 23.29mg 18%
Sodium 469.59mg 44%
Potassium 192.04mg 9%
Total Carbs 7.08g 5%
Sugars 3.26g 30%
Dietary Fiber 1.85g 17%
Protein 5.18g 23%
Vitamin C 28.7mg 108%
Iron 6.6mg 84%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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