Roasted Pear Salad Recipe

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Roasted Pear Salad
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Ingredients:

Directions:

  1. For the pears, preheat the oven to 425 degrees F. In a small bowl, drizzle the pears with the olive oil, sprinkle with the sugar and salt, and toss to coat well. Transfer the pears to a baking sheet and roast for 10 minutes, until golden brown. Allow to cool.
  2. For the vinaigrette, whisk together the olive oil, pecan oil, vinegar, honey, mustard, and shallots in a small mixing bowl. Season with salt and pepper.
  3. To assemble the salad, combine the endive leaves and bitter greens in a large serving bowl. Add the vinaigrette and toss to coat well. Wait until just before serving to top with the pears, blue cheese, and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.54 Kcal (3368 kJ)
Calories from fat 367.39 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 25.31mg 8%
Sodium 915.65mg 38%
Potassium 405.74mg 9%
Total Carbs 87.81g 29%
Sugars 13.84g 55%
Dietary Fiber 70.58g 282%
Protein 31.25g 62%
Vitamin C 203.9mg 340%
Iron 22.3mg 124%
Calcium 1075.7mg 108%
Amount Per 100 g
Calories 39.23 Kcal (164 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 63%
Cholesterol 1.23mg 8%
Sodium 44.65mg 38%
Potassium 19.78mg 9%
Total Carbs 4.28g 29%
Sugars 0.67g 55%
Dietary Fiber 3.44g 282%
Protein 1.52g 62%
Vitamin C 9.9mg 340%
Iron 1.1mg 124%
Calcium 52.5mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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